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Welcome to the Hello You Blog

Ready to take control of your 50s? We've got you covered. Dive in to our hot topics including habit building, sexual wellness, menopause, skincare, and so much more!

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Do you do these 6 things in your evening skincare routine?

To me, the evening is where all the good stuff happens. Most skin treatments work best at night when your skin (and your whole being) is recovering. So I want to take a moment to help you audit your nighttime routine. Are you taking the most important steps to keep your skin fresh and glowing? […]

Habit Building

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must reads

FemTech: Today’s Tech for Today’s Woman

Women's Health

Your Powers to Slow Aging with Vitamins & Nutrition

Women's Health

Should I or Shouldn’t I? What’s the Secret Weapon to Master Indecision

Personal Growth

Get Habits So Good, They’re Atomic

Mindset & Mental Health

Hey Loneliness! You and me? We’re through!

Loneliness sucks. We feel lonely WAYYYYY too often. As strong women, we’re so busy doing…everything, that we don’t realize how lonely we are, until we get that rare moment to ourselves. It’s an epidemic that goes back much farther than social distancing, but I’m tellin’ you, not being able to get together in person makes […]

Mindset & Mental Health

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must reads

Squeeze, Baby, Squeeze – Getting Pleasure From Sex Again

Women's Health

The Psyche of Habits: Why Building Habits Won’t Help You Reach Your Goals

Mindset & Mental Health

To Track or Not To Track – Why Wearables are Better Than Ever

Women's Health

To me, the evening is where all the good stuff happens. Most skin treatments work best at night when your skin (and your whole being) is recovering. So I want to take a moment to help you audit your nighttime routine. Are you taking the most important steps to keep your skin fresh and glowing? […]

Do you do these 6 things in your evening skincare routine?

Habit Building

read more

If you’re not familiar already, FemTech is a term applied to a category of technology that focuses exclusively on women’s health and wellness. It includes categories like beauty, personal care, AI informed pleasure, reproductive care and more.  FemTech opens gateways for you to experience everything that tech-based health and wellness has to offer. While there […]

FemTech: Today’s Tech for Today’s Woman

Women's Health

read more

Beyond the Vitamins: More of What You Need After 40 The cold hard truth. Let’s face it—if you’re like me, you might be noticing muscle mass deteriorating and menopause knocking on your door (if it hasn’t already made itself at home), along with all the other fun signs of aging like weight gain and increased […]

Your Powers to Slow Aging with Vitamins & Nutrition

Women's Health

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Picture this. You’re the heroine in a cliffhanger scene torn between two impossible choices—will you, like Sandra Bullock, do what it takes to keep that bus speeding along, or will you bail out the back of the bus onto the rescue truck? Cue the melodramatic music, wild eyes, and edge-of-your-seat stress that keeps your heart […]

Should I or Shouldn’t I? What’s the Secret Weapon to Master Indecision

Personal Growth

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Have you ever set a goal that feels just a bit too big that you dove into headfirst? Maybe no-carb diet, maybe a 5 day a week fitness, maybe something else. Like a 4th of July sparkler, you burn super bright, kick off a few sparks, and wave around in circles of awesomeness…then you fizzle […]

Get Habits So Good, They’re Atomic

Mindset & Mental Health

read more

Loneliness sucks. We feel lonely WAYYYYY too often. As strong women, we’re so busy doing…everything, that we don’t realize how lonely we are, until we get that rare moment to ourselves. It’s an epidemic that goes back much farther than social distancing, but I’m tellin’ you, not being able to get together in person makes […]

Hey Loneliness! You and me? We’re through!

Mindset & Mental Health

read more

Stop crossing your legs to sneeze Why the hell didn’t anyone tell me I’d need to know about pelvic floor health? That’s something that never seems to come up in Adulting 101. I’m tellin’ you, in my 20s and 30s, I had no freaking clue that bladder control issues were common. I heard about women […]

Squeeze, Baby, Squeeze – Getting Pleasure From Sex Again

Women's Health

read more

Change rarely happens overnight. As much as we want to hope for Aladdin’s magic genie to appear, it just won’t. And I’d be thrilled with just 2 of those 3 wishes! And even if you mean well, you simply cannot force new habits into being without taking the time to build the rituals to support […]

The Psyche of Habits: Why Building Habits Won’t Help You Reach Your Goals

Mindset & Mental Health

read more

Wearables are one of the hottest trends to hit the health and wellness industry, and they show no signs of slowing down. I love getting to see the new trackers that hit the market every year at the CES Digital Health Summit because there’s so much cool tech that goes into them. Robin Raskin and […]

To Track or Not To Track – Why Wearables are Better Than Ever

Women's Health

read more